Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
957
Total Time
1:27:15
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +34.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:05 | -4.7% | 39th | 5:07 |
| Run 2 | 4:32 | 4:52 | -7.0% | 33th | 4:54 |
| Run 3 | 4:45 | 5:04 | -6.5% | 33th | 5:07 |
| Run 4 | 4:48 | 5:11 | -7.6% | 31th | 5:14 |
| Run 5 | 5:00 | 5:28 | -8.7% | 34th | 5:31 |
| Run 6 | 4:57 | 5:19 | -7.1% | 37th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +8.0% | 85th | 4:33 |
| Sled Push | strength | 2:51 | 2:28 | +15.4% | 78th | 2:29 |
| Sled Pull | strength | 4:58 | 4:04 | +21.7% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 7:14 | 5:28 | +32.3% | 85th | 5:32 |
| Row | aerobic | 5:14 | 4:52 | +7.3% | 80th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:20 | +11.0% | 70th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 5:23 | +6.5% | 64th | 5:26 |
| Wall Balls | strength | 7:31 | 7:00 | +7.1% | 64th | 7:06 |
| Total Running | running | 28:53 | 33:19 | -13.3% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength