Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
958
Total Time
1:27:16
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +17.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:05 | +9.1% | 73th | 5:07 |
| Run 2 | 5:15 | 4:52 | +7.7% | 73th | 4:54 |
| Run 3 | 5:41 | 5:04 | +11.8% | 80th | 5:07 |
| Run 4 | 5:48 | 5:11 | +11.6% | 79th | 5:14 |
| Run 5 | 6:07 | 5:28 | +11.7% | 77th | 5:31 |
| Run 6 | 6:54 | 5:19 | +29.5% | 93th | 5:22 |
| Run 7 | 5:58 | 5:14 | +14.0% | 82th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Specific weakness: Total Running - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:32 | -6.7% | 18th | 4:33 |
| Sled Push | strength | 1:38 | 2:28 | -33.9% | 2th | 2:29 |
| Sled Pull | strength | 3:26 | 4:04 | -15.9% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 5:03 | 5:28 | -7.7% | 44th | 5:32 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 67th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:20 | +13.8% | 74th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 5:23 | -23.3% | 16th | 5:26 |
| Wall Balls | strength | 5:52 | 7:01 | -16.4% | 31th | 7:06 |
| Total Running | running | 41:16 | 33:20 | +23.8% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength