Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
959
Total Time
1:27:17
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +34.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:05 | +1.5% | 56th | 5:07 |
| Run 2 | 4:42 | 4:52 | -3.6% | 43th | 4:54 |
| Run 3 | 4:52 | 5:04 | -4.3% | 42th | 5:07 |
| Run 4 | 5:01 | 5:11 | -3.5% | 46th | 5:14 |
| Run 5 | 4:58 | 5:28 | -9.3% | 32th | 5:31 |
| Run 6 | 4:55 | 5:19 | -7.8% | 34th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:32 | +7.6% | 84th | 4:33 |
| Sled Push | strength | 2:47 | 2:28 | +12.7% | 75th | 2:29 |
| Sled Pull | strength | 5:17 | 4:04 | +29.4% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 6:29 | 5:28 | +18.5% | 75th | 5:32 |
| Row | aerobic | 4:59 | 4:52 | +2.2% | 64th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.4% | 44th | 2:22 |
| Sandbag Lunges | strength | 6:52 | 5:23 | +27.5% | 85th | 5:26 |
| Wall Balls | strength | 7:38 | 7:01 | +8.7% | 66th | 7:06 |
| Total Running | running | 29:38 | 33:21 | -11.1% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength