Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +34.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:09 | +6.1% | 16th | 5:07 |
| Run 2 | 4:21 | 3:57 | +10.1% | 22th | 4:54 |
| Run 3 | 4:29 | 4:06 | +9.2% | 20th | 5:07 |
| Run 4 | 4:39 | 4:06 | +13.1% | 25th | 5:14 |
| Run 5 | 4:46 | 4:07 | +15.6% | 22th | 5:31 |
| Run 6 | 4:33 | 4:05 | +11.0% | 17th | 5:22 |
Training Recommendations
- → Focus on running endurance - 26.1% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 26.1% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +7.9% | 40th | 4:33 |
| Sled Push | strength | 1:44 | 1:46 | -2.0% | 4th | 2:29 |
| Sled Pull | strength | 3:42 | 2:57 | +25.0% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 2:41 | 3:24 | -21.2% | 0th | 5:32 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 10th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.5% | 5th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 3:36 | +12.3% | 13th | 5:26 |
| Wall Balls | strength | 4:07 | 4:19 | -5.0% | 3th | 7:06 |
| Total Running | running | 27:13 | 21:34 | +26.1% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength