Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +17.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:05 | -9.7% | 24th | 5:07 |
| Run 2 | 4:33 | 4:52 | -6.7% | 34th | 4:54 |
| Run 3 | 5:03 | 5:05 | -0.7% | 53th | 5:07 |
| Run 4 | 5:00 | 5:12 | -3.9% | 45th | 5:14 |
| Run 5 | 5:20 | 5:28 | -2.7% | 52th | 5:31 |
| Run 6 | 5:18 | 5:20 | -0.7% | 56th | 5:22 |
| Run 7 | 5:30 | 5:14 | +5.0% | 69th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +7.9% | 85th | 4:33 |
| Sled Push | strength | 2:37 | 2:28 | +5.8% | 66th | 2:29 |
| Sled Pull | strength | 4:50 | 4:05 | +18.3% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 6:13 | 5:28 | +13.4% | 70th | 5:32 |
| Row | aerobic | 5:19 | 4:52 | +9.0% | 84th | 4:53 |
| Farmers Carry | strength | 2:56 | 2:20 | +25.1% | 84th | 2:22 |
| Sandbag Lunges | strength | 6:27 | 5:23 | +19.6% | 79th | 5:26 |
| Wall Balls | strength | 5:11 | 7:01 | -26.3% | 18th | 7:06 |
| Total Running | running | 35:20 | 33:23 | +5.8% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength