Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
962
Total Time
1:27:23
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+154.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.9%
Race avg drop: +34.2%
Trend per run: +13.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:05 | +6.0% | 67th | 5:07 |
| Run 2 | 13:42 | 4:52 | +180.7% | 100th | 4:54 |
| Run 3 | 14:46 | 5:05 | +190.2% | 100th | 5:07 |
| Run 4 | 18:14 | 5:12 | +250.4% | 100th | 5:14 |
| Run 5 | 17:44 | 5:29 | +223.4% | 100th | 5:31 |
| Run 6 | 15:18 | 5:20 | +186.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 154.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 154.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 51th | 4:33 |
| Sled Pull | strength | 3:06 | 4:05 | -24.2% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 6:12 | 5:29 | +13.1% | 69th | 5:32 |
| Row | aerobic | 4:52 | 4:52 | -0.3% | 55th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:20 | +1.6% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:56 | 5:23 | +9.9% | 69th | 5:26 |
| Wall Balls | strength | 5:47 | 7:02 | -17.8% | 29th | 7:06 |
| Total Running | running | 85:08 | 33:24 | +154.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength