Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
964
Total Time
1:27:25
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:05 | +11.5% | 79th | 5:07 |
| Run 2 | 5:26 | 4:52 | +11.3% | 79th | 4:54 |
| Run 3 | 5:22 | 5:05 | +5.4% | 70th | 5:07 |
| Run 4 | 5:29 | 5:12 | +5.3% | 68th | 5:14 |
| Run 5 | 5:43 | 5:29 | +4.2% | 66th | 5:31 |
| Run 6 | 5:35 | 5:20 | +4.6% | 69th | 5:22 |
| Run 7 | 5:32 | 5:14 | +5.5% | 70th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.1% | 79th | 4:33 |
| Sled Push | strength | 2:33 | 2:28 | +3.0% | 61th | 2:29 |
| Sled Pull | strength | 3:27 | 4:05 | -15.7% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 5:29 | +3.6% | 59th | 5:32 |
| Row | aerobic | 4:27 | 4:52 | -8.8% | 12th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.3% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:39 | 5:23 | +4.6% | 62th | 5:26 |
| Wall Balls | strength | 6:31 | 7:02 | -7.4% | 44th | 7:06 |
| Total Running | running | 38:48 | 33:26 | +16.0% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength