Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
966
Total Time
1:27:27
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:05 | +10.2% | 76th | 5:07 |
| Run 2 | 5:12 | 4:53 | +6.5% | 71th | 4:54 |
| Run 3 | 5:16 | 5:05 | +3.4% | 65th | 5:07 |
| Run 4 | 5:31 | 5:12 | +5.9% | 70th | 5:14 |
| Run 5 | 5:48 | 5:29 | +5.7% | 69th | 5:31 |
| Run 6 | 5:51 | 5:20 | +9.5% | 76th | 5:22 |
| Run 7 | 5:53 | 5:14 | +12.2% | 79th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.4% | 42th | 4:33 |
| Sled Push | strength | 1:52 | 2:28 | -24.6% | 9th | 2:29 |
| Sled Pull | strength | 2:52 | 4:05 | -30.0% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 7:39 | 5:29 | +39.3% | 89th | 5:32 |
| Row | aerobic | 4:35 | 4:52 | -6.1% | 24th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.6% | 35th | 2:22 |
| Sandbag Lunges | strength | 5:05 | 5:24 | -5.9% | 45th | 5:26 |
| Wall Balls | strength | 6:44 | 7:02 | -4.4% | 49th | 7:06 |
| Total Running | running | 39:08 | 33:27 | +17.0% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength