Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.1% | 24th | 4:47 |
| Run 2 | 4:52 | 4:57 | -1.7% | 19th | 5:43 |
| Run 3 | 5:07 | 5:10 | -1.0% | 19th | 5:58 |
| Run 4 | 5:13 | 5:11 | +0.4% | 22th | 6:00 |
| Run 5 | 5:24 | 5:17 | +2.2% | 25th | 6:07 |
| Run 6 | 5:19 | 5:13 | +1.7% | 24th | 6:02 |
| Run 7 | 5:29 | 5:15 | +4.3% | 30th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +6.9% | 62th | 4:07 |
| Sled Push | strength | 1:56 | 1:38 | +17.8% | 61th | 1:54 |
| Sled Pull | strength | 3:22 | 3:06 | +8.2% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 2:53 | 2:47 | +3.5% | 26th | 3:28 |
| Row | aerobic | 4:36 | 4:21 | +5.4% | 46th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:27 | +22.2% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:09 | +0.4% | 22th | 3:50 |
| Wall Balls | strength | 4:01 | 3:50 | +4.6% | 32th | 4:26 |
| Total Running | running | 35:36 | 35:33 | +0.1% | 21th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength