Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
967
Total Time
1:27:30
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +18.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.5% | 34th | 5:07 |
| Run 2 | 4:40 | 4:53 | -4.5% | 41th | 4:54 |
| Run 3 | 5:03 | 5:05 | -0.9% | 53th | 5:07 |
| Run 4 | 4:57 | 5:12 | -5.0% | 42th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.6% | 62th | 4:33 |
| Sled Push | strength | 2:22 | 2:28 | -4.5% | 47th | 2:29 |
| Sled Pull | strength | 3:30 | 4:05 | -14.5% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 6:02 | 5:29 | +9.8% | 66th | 5:32 |
| Row | aerobic | 4:47 | 4:53 | -2.1% | 45th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:21 | -14.9% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:36 | 5:24 | +3.6% | 61th | 5:26 |
| Wall Balls | strength | 9:29 | 7:03 | +34.5% | 86th | 7:06 |
| Total Running | running | 19:26 | 33:29 | -42.0% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength