Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
972
Total Time
1:27:33
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +34.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:06 | +13.3% | 82th | 5:07 |
| Run 2 | 4:59 | 4:53 | +1.9% | 60th | 4:54 |
| Run 3 | 5:38 | 5:05 | +10.5% | 79th | 5:07 |
| Run 4 | 5:51 | 5:12 | +12.2% | 80th | 5:14 |
| Run 5 | 5:59 | 5:29 | +8.9% | 75th | 5:31 |
| Run 6 | 5:55 | 5:20 | +10.6% | 78th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.7% | 24th | 4:33 |
| Sled Push | strength | 1:38 | 2:28 | -34.2% | 2th | 2:29 |
| Sled Pull | strength | 2:21 | 4:05 | -42.7% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 8:10 | 5:30 | +48.4% | 93th | 5:32 |
| Row | aerobic | 4:37 | 4:53 | -5.5% | 27th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:21 | -17.8% | 23th | 2:22 |
| Sandbag Lunges | strength | 5:25 | 5:24 | +0.1% | 55th | 5:26 |
| Wall Balls | strength | 5:39 | 7:03 | -20.0% | 26th | 7:06 |
| Total Running | running | 34:09 | 33:31 | +1.9% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength