Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Henry Ochoa
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:06 | -2.0% | 48th | 5:07 |
| Run 2 | 5:16 | 4:53 | +7.7% | 74th | 4:54 |
| Run 3 | 5:10 | 5:05 | +1.3% | 59th | 5:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:32 | -8.3% | 11th | 4:33 |
| Sled Push | strength | 2:28 | 2:28 | -0.6% | 55th | 2:29 |
| Sled Pull | strength | 3:38 | 4:05 | -11.4% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 5:30 | -6.1% | 47th | 5:32 |
| Row | aerobic | 4:51 | 4:53 | -0.7% | 52th | 4:53 |
| Farmers Carry | strength | 2:47 | 2:21 | +18.2% | 79th | 2:22 |
| Sandbag Lunges | strength | 5:26 | 5:24 | +0.4% | 56th | 5:26 |
| Wall Balls | strength | 5:29 | 7:03 | -22.4% | 24th | 7:06 |
| Total Running | running | 15:26 | 33:31 | -54.0% | 4th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength