Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:09 | +9.1% | 38th | 4:47 |
| Run 2 | 5:15 | 4:57 | +6.0% | 31th | 5:43 |
| Run 3 | 5:12 | 5:10 | +0.5% | 22th | 5:58 |
| Run 4 | 5:17 | 5:11 | +1.7% | 24th | 6:00 |
| Run 5 | 5:27 | 5:17 | +3.1% | 27th | 6:07 |
| Run 6 | 5:23 | 5:13 | +2.9% | 26th | 6:02 |
| Run 7 | 5:23 | 5:15 | +2.3% | 26th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.4% | 24th | 4:07 |
| Sled Push | strength | 1:49 | 1:38 | +10.7% | 45th | 1:54 |
| Sled Pull | strength | 2:48 | 3:06 | -10.1% | 7th | 3:41 |
| Burpee Broad Jump | aerobic | 2:51 | 2:47 | +2.3% | 24th | 3:28 |
| Row | aerobic | 4:30 | 4:21 | +3.1% | 36th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.2% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:09 | +9.3% | 36th | 3:50 |
| Wall Balls | strength | 3:37 | 3:50 | -5.9% | 11th | 4:26 |
| Total Running | running | 36:29 | 35:34 | +2.6% | 25th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength