Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
97
Total Time
1:08:40
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.4% | 11th | 5:07 |
| Run 2 | 4:00 | 3:57 | +1.2% | 8th | 4:54 |
| Run 3 | 4:01 | 4:06 | -2.2% | 4th | 5:07 |
| Run 4 | 4:15 | 4:06 | +3.3% | 9th | 5:14 |
| Run 5 | 4:19 | 4:07 | +4.6% | 7th | 5:31 |
| Run 6 | 4:14 | 4:06 | +3.2% | 7th | 5:22 |
| Run 7 | 4:12 | 4:07 | +1.9% | 7th | 5:16 |
Training Recommendations
- → Focus on running endurance - 35.6% below expected on total running time
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Total Running - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.7% | 2th | 4:33 |
| Sled Push | strength | 1:29 | 1:46 | -16.2% | 1th | 2:29 |
| Sled Pull | strength | 3:29 | 2:57 | +17.6% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 5:06 | 3:24 | +49.5% | 45th | 5:32 |
| Row | aerobic | 4:18 | 4:20 | -1.0% | 4th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.0% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 3:36 | +29.8% | 32th | 5:26 |
| Wall Balls | strength | 5:12 | 4:20 | +19.9% | 18th | 7:06 |
| Total Running | running | 29:17 | 21:35 | +35.6% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength