Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
980
Total Time
1:27:36
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.1% | 53th | 5:07 |
| Run 2 | 4:42 | 4:53 | -3.9% | 43th | 4:54 |
| Run 3 | 4:51 | 5:05 | -4.9% | 40th | 5:07 |
| Run 4 | 4:58 | 5:12 | -4.8% | 43th | 5:14 |
| Run 5 | 5:23 | 5:29 | -2.1% | 54th | 5:31 |
| Run 6 | 5:10 | 5:21 | -3.5% | 48th | 5:22 |
| Run 7 | 5:12 | 5:15 | -1.0% | 54th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.5% | 57th | 4:33 |
| Sled Push | strength | 2:20 | 2:28 | -6.0% | 45th | 2:29 |
| Sled Pull | strength | 5:14 | 4:06 | +27.6% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 5:37 | 5:30 | +2.0% | 57th | 5:32 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 67th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:21 | +4.0% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 5:25 | -12.3% | 35th | 5:26 |
| Wall Balls | strength | 6:30 | 7:04 | -8.0% | 44th | 7:06 |
| Total Running | running | 35:22 | 33:33 | +5.4% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength