Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
981
Total Time
1:27:37
Overall Percentile
54.5
Lower is faster
Athlete
Darryl-craig Heerden
South Africa

Category Performance Summary

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

aerobic

-11.3%
vs expected performance
• Burpee Broad Jump
• Row

running

+36.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -81.3

Excellent endurance - maintaining pace better than field
Your pace drop: -47.1%
Race avg drop: +34.2%
Trend per run: -19.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 16:28 5:06 +222.5% 100th 5:07
Run 2 5:35 4:53 +14.1% 84th 4:54
Run 3 5:45 5:06 +12.7% 82th 5:07
Run 4 6:16 5:13 +20.1% 89th 5:14
Run 5 5:57 5:30 +8.2% 74th 5:31
Run 6 5:43 5:21 +6.8% 73th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
Sled Push strength 2:16 2:28 -8.7% 39th 2:29
Sled Pull strength 3:05 4:06 -24.8% 9th 4:07
Burpee Broad Jump aerobic 4:43 5:30 -14.4% 35th 5:32
Row aerobic 4:29 4:53 -8.3% 16th 4:53
Farmers Carry strength 1:58 2:21 -16.5% 25th 2:22
Sandbag Lunges strength 5:41 5:25 +4.9% 63th 5:26
Wall Balls strength 7:25 7:04 +4.9% 62th 7:06
Total Running running 45:44 33:33 +36.3% 92th 33:45

How to Read This Analysis