Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
983
Total Time
1:27:39
Overall Percentile
54.6
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:06 | -11.6% | 21th | 5:07 |
| Run 2 | 4:39 | 4:53 | -5.0% | 40th | 4:54 |
| Run 3 | 5:06 | 5:06 | -0.0% | 56th | 5:07 |
| Run 4 | 5:50 | 5:13 | +11.8% | 80th | 5:14 |
| Run 5 | 5:30 | 5:30 | -0.1% | 58th | 5:31 |
| Run 6 | 5:25 | 5:21 | +1.1% | 62th | 5:22 |
| Run 7 | 5:15 | 5:15 | -0.1% | 57th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 219.3% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.6% | 15th | 4:33 |
| Sled Push | strength | 7:56 | 2:29 | +219.3% | 100th | 2:29 |
| Sled Pull | strength | 4:39 | 4:06 | +13.3% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:38 | 5:30 | +2.2% | 58th | 5:32 |
| Row | aerobic | 4:26 | 4:53 | -9.3% | 11th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:21 | -1.7% | 51th | 2:22 |
| Sandbag Lunges | strength | 4:40 | 5:25 | -13.9% | 32th | 5:26 |
| Wall Balls | strength | 5:28 | 7:04 | -22.7% | 23th | 7:06 |
| Total Running | running | 36:16 | 33:34 | +8.0% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength