Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:09 | +7.4% | 35th | 4:47 |
| Run 2 | 5:10 | 4:57 | +4.2% | 29th | 5:43 |
| Run 3 | 5:14 | 5:10 | +1.1% | 22th | 5:58 |
| Run 4 | 5:18 | 5:11 | +2.0% | 24th | 6:00 |
| Run 5 | 5:17 | 5:17 | -0.1% | 21th | 6:07 |
| Run 6 | 5:14 | 5:13 | +0.0% | 21th | 6:02 |
| Run 7 | 5:14 | 5:15 | -0.6% | 20th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.4% | 59th | 4:07 |
| Sled Push | strength | 1:42 | 1:38 | +3.5% | 29th | 1:54 |
| Sled Pull | strength | 3:21 | 3:06 | +7.5% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 3:00 | 2:47 | +7.6% | 32th | 3:28 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 18th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.2% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 3:09 | +19.3% | 51th | 3:50 |
| Wall Balls | strength | 3:52 | 3:50 | +0.6% | 22th | 4:26 |
| Total Running | running | 35:55 | 35:34 | +0.9% | 23th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength