Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Dwayne Mcnicholas
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
988
Total Time
1:27:50
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:07 | +3.9% | 64th | 5:07 |
| Run 2 | 4:48 | 4:54 | -2.1% | 49th | 4:54 |
| Run 3 | 5:06 | 5:06 | -0.2% | 56th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.7% | 76th | 4:33 |
| Sled Push | strength | 2:36 | 2:29 | +4.4% | 64th | 2:29 |
| Sled Pull | strength | 4:02 | 4:06 | -2.0% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 5:46 | 5:32 | +4.2% | 60th | 5:32 |
| Row | aerobic | 5:03 | 4:53 | +3.2% | 70th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:21 | +12.1% | 73th | 2:22 |
| Sandbag Lunges | strength | 5:24 | 5:26 | -0.7% | 55th | 5:26 |
| Wall Balls | strength | 8:32 | 7:06 | +20.2% | 78th | 7:06 |
| Total Running | running | 15:13 | 33:41 | -54.8% | 4th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength