Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
989
Total Time
1:27:53
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +32.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:07 | +5.5% | 67th | 5:07 |
| Run 2 | 5:03 | 4:54 | +3.0% | 64th | 4:54 |
| Run 3 | 5:24 | 5:06 | +5.6% | 71th | 5:07 |
| Run 4 | 5:19 | 5:13 | +1.6% | 62th | 5:14 |
| Run 5 | 5:36 | 5:31 | +1.4% | 63th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.5% | 47th | 4:33 |
| Sled Push | strength | 2:15 | 2:29 | -9.8% | 37th | 2:29 |
| Sled Pull | strength | 4:04 | 4:07 | -1.3% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 6:47 | 5:32 | +22.5% | 79th | 5:32 |
| Row | aerobic | 4:30 | 4:53 | -8.1% | 17th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:21 | +12.7% | 74th | 2:22 |
| Sandbag Lunges | strength | 5:57 | 5:26 | +9.3% | 69th | 5:26 |
| Wall Balls | strength | 8:02 | 7:06 | +13.0% | 72th | 7:06 |
| Total Running | running | 26:46 | 33:43 | -20.6% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength