Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:08:42
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.0% | 4th | 5:07 |
| Run 2 | 3:34 | 3:57 | -9.8% | 1th | 4:54 |
| Run 3 | 3:56 | 4:06 | -4.2% | 2th | 5:07 |
| Run 4 | 4:06 | 4:06 | -0.4% | 4th | 5:14 |
| Run 5 | 4:25 | 4:07 | +7.0% | 9th | 5:31 |
| Run 6 | 4:07 | 4:06 | +0.3% | 4th | 5:22 |
| Run 7 | 3:54 | 4:07 | -5.5% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.7% below expected on total running time
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Total Running - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:05 | +10.7% | 53th | 4:33 |
| Sled Push | strength | 1:47 | 1:46 | +0.7% | 5th | 2:29 |
| Sled Pull | strength | 2:54 | 2:57 | -2.1% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 3:24 | +28.4% | 25th | 5:32 |
| Row | aerobic | 4:41 | 4:20 | +7.8% | 35th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.6% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 3:36 | +19.5% | 21th | 5:26 |
| Wall Balls | strength | 7:18 | 4:20 | +68.1% | 60th | 7:06 |
| Total Running | running | 28:02 | 21:37 | +29.7% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength