Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
990
Total Time
1:27:54
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +18.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:07 | +2.5% | 60th | 5:07 |
| Run 2 | 4:59 | 4:54 | +1.6% | 60th | 4:54 |
| Run 3 | 5:14 | 5:06 | +2.3% | 63th | 5:07 |
| Run 4 | 5:24 | 5:14 | +3.2% | 65th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.4% | 86th | 4:33 |
| Sled Push | strength | 2:40 | 2:29 | +6.9% | 69th | 2:29 |
| Sled Pull | strength | 3:30 | 4:07 | -15.0% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 6:20 | 5:32 | +14.3% | 72th | 5:32 |
| Row | aerobic | 4:26 | 4:53 | -9.4% | 11th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:22 | -2.1% | 51th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 5:26 | +7.1% | 67th | 5:26 |
| Wall Balls | strength | 6:50 | 7:06 | -3.9% | 51th | 7:06 |
| Total Running | running | 20:52 | 33:44 | -38.2% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength