Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
991
Total Time
1:27:54
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:07 | +11.0% | 79th | 5:07 |
| Run 2 | 6:22 | 4:54 | +29.8% | 97th | 4:54 |
| Run 3 | 5:54 | 5:06 | +15.3% | 86th | 5:07 |
| Run 4 | 5:55 | 5:14 | +13.1% | 82th | 5:14 |
| Run 5 | 6:11 | 5:31 | +12.0% | 79th | 5:31 |
| Run 6 | 6:17 | 5:22 | +17.0% | 85th | 5:22 |
| Run 7 | 6:03 | 5:16 | +14.8% | 83th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.6% below expected on total running time
- → Specific weakness: Total Running - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:33 | -10.7% | 5th | 4:33 |
| Sled Push | strength | 1:57 | 2:29 | -21.8% | 13th | 2:29 |
| Sled Pull | strength | 2:59 | 4:07 | -27.6% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 4:33 | 5:32 | -17.9% | 30th | 5:32 |
| Row | aerobic | 4:52 | 4:53 | -0.6% | 55th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.0% | 43th | 2:22 |
| Sandbag Lunges | strength | 4:05 | 5:26 | -25.0% | 14th | 5:26 |
| Wall Balls | strength | 6:31 | 7:06 | -8.3% | 44th | 7:06 |
| Total Running | running | 42:23 | 33:44 | +25.6% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength