Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
993
Total Time
1:27:55
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +4.1% | 64th | 5:07 |
| Run 2 | 5:03 | 4:54 | +2.9% | 64th | 4:54 |
| Run 3 | 5:24 | 5:06 | +5.5% | 71th | 5:07 |
| Run 4 | 5:25 | 5:14 | +3.5% | 66th | 5:14 |
| Run 5 | 5:44 | 5:31 | +3.8% | 67th | 5:31 |
| Run 6 | 5:31 | 5:22 | +2.7% | 66th | 5:22 |
| Run 7 | 5:48 | 5:16 | +10.0% | 77th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.6% | 26th | 4:33 |
| Sled Push | strength | 2:01 | 2:29 | -19.2% | 18th | 2:29 |
| Sled Pull | strength | 4:56 | 4:07 | +19.7% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 6:00 | 5:32 | +8.2% | 65th | 5:32 |
| Row | aerobic | 4:30 | 4:53 | -8.1% | 17th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:22 | -9.9% | 37th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 5:26 | -10.4% | 39th | 5:26 |
| Wall Balls | strength | 8:06 | 7:06 | +13.9% | 73th | 7:06 |
| Total Running | running | 38:15 | 33:45 | +13.3% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength