Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:10 | +3.1% | 29th | 4:47 |
| Run 2 | 4:59 | 4:58 | +0.2% | 22th | 5:43 |
| Run 3 | 5:07 | 5:11 | -1.4% | 19th | 5:58 |
| Run 4 | 5:03 | 5:12 | -3.1% | 17th | 6:00 |
| Run 5 | 5:27 | 5:18 | +2.7% | 27th | 6:07 |
| Run 6 | 5:15 | 5:14 | +0.0% | 21th | 6:02 |
| Run 7 | 5:11 | 5:16 | -1.8% | 18th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 17th | 4:07 |
| Sled Push | strength | 1:33 | 1:38 | -5.9% | 12th | 1:54 |
| Sled Pull | strength | 3:06 | 3:07 | -0.8% | 21th | 3:41 |
| Burpee Broad Jump | aerobic | 3:17 | 2:48 | +17.2% | 45th | 3:28 |
| Row | aerobic | 4:27 | 4:22 | +1.8% | 30th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.2% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:10 | +20.3% | 53th | 3:50 |
| Wall Balls | strength | 4:40 | 3:51 | +21.1% | 70th | 4:26 |
| Total Running | running | 35:20 | 35:41 | -1.0% | 20th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength