Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:07 | -10.2% | 24th | 5:07 |
| Run 2 | 4:37 | 4:54 | -5.9% | 38th | 4:54 |
| Run 3 | 5:30 | 5:07 | +7.5% | 74th | 5:07 |
| Run 4 | 5:19 | 5:14 | +1.6% | 62th | 5:14 |
| Run 5 | 5:30 | 5:31 | -0.4% | 58th | 5:31 |
| Run 6 | 5:05 | 5:22 | -5.4% | 44th | 5:22 |
| Run 7 | 5:00 | 5:16 | -5.2% | 44th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 94.4% slower than expected
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -5.9% | 24th | 4:33 |
| Sled Push | strength | 4:51 | 2:29 | +94.4% | 100th | 2:29 |
| Sled Pull | strength | 5:46 | 4:07 | +39.9% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 5:32 | -5.6% | 49th | 5:32 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 69th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:22 | +9.8% | 70th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 5:26 | -4.3% | 50th | 5:26 |
| Wall Balls | strength | 7:02 | 7:06 | -1.1% | 54th | 7:06 |
| Total Running | running | 35:37 | 33:45 | +5.5% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength