Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
995
Total Time
1:27:58
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:07 | +6.4% | 69th | 5:07 |
| Run 2 | 5:04 | 4:54 | +3.2% | 64th | 4:54 |
| Run 3 | 5:05 | 5:07 | -0.7% | 55th | 5:07 |
| Run 4 | 5:16 | 5:14 | +0.6% | 59th | 5:14 |
| Run 5 | 5:12 | 5:31 | -5.9% | 46th | 5:31 |
| Run 6 | 5:15 | 5:22 | -2.3% | 53th | 5:22 |
| Run 7 | 5:09 | 5:16 | -2.4% | 52th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.1% | 65th | 4:33 |
| Sled Push | strength | 2:29 | 2:29 | -0.5% | 57th | 2:29 |
| Sled Pull | strength | 4:44 | 4:07 | +14.8% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 6:24 | 5:32 | +15.3% | 73th | 5:32 |
| Row | aerobic | 4:49 | 4:53 | -1.6% | 49th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.1% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 5:27 | -2.2% | 53th | 5:26 |
| Wall Balls | strength | 8:10 | 7:07 | +14.7% | 74th | 7:06 |
| Total Running | running | 36:28 | 33:46 | +7.9% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength