Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
997
Total Time
1:28:01
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+30.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:07 | -1.8% | 49th | 5:07 |
| Run 2 | 4:43 | 4:54 | -4.0% | 44th | 4:54 |
| Run 3 | 4:40 | 5:07 | -8.9% | 29th | 5:07 |
| Run 4 | 4:36 | 5:14 | -12.2% | 23th | 5:14 |
| Run 5 | 4:57 | 5:31 | -10.5% | 31th | 5:31 |
| Run 6 | 4:47 | 5:22 | -11.1% | 28th | 5:22 |
| Run 7 | 4:51 | 5:16 | -8.1% | 34th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 30.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 71.9% slower than expected
- → Specific weakness: SkiErg - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:33 | +15.6% | 97th | 4:33 |
| Sled Push | strength | 2:33 | 2:29 | +2.1% | 61th | 2:29 |
| Sled Pull | strength | 4:03 | 4:07 | -1.9% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 9:33 | 5:33 | +71.9% | 99th | 5:32 |
| Row | aerobic | 5:09 | 4:53 | +5.1% | 76th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:22 | +9.6% | 70th | 2:22 |
| Sandbag Lunges | strength | 6:09 | 5:27 | +12.7% | 73th | 5:26 |
| Wall Balls | strength | 7:14 | 7:07 | +1.5% | 59th | 7:06 |
| Total Running | running | 33:36 | 33:48 | -0.6% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength