Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
998
Total Time
1:28:02
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +117.8%
Race avg drop: +34.2%
Trend per run: +14.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.1% | 57th | 5:07 |
| Run 2 | 4:50 | 4:54 | -1.6% | 52th | 4:54 |
| Run 3 | 5:09 | 5:07 | +0.5% | 59th | 5:07 |
| Run 4 | 4:59 | 5:14 | -4.9% | 44th | 5:14 |
| Run 5 | 16:42 | 5:31 | +201.9% | 100th | 5:31 |
| Run 6 | 5:07 | 5:22 | -4.9% | 46th | 5:22 |
Training Recommendations
- → Focus on running endurance - 24.1% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 24.1% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.3% | 86th | 4:33 |
| Sled Push | strength | 2:42 | 2:29 | +8.1% | 70th | 2:29 |
| Sled Pull | strength | 3:41 | 4:07 | -10.8% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 6:06 | 5:33 | +9.8% | 67th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:22 | +6.1% | 65th | 2:22 |
| Sandbag Lunges | strength | 4:49 | 5:27 | -11.8% | 36th | 5:26 |
| Wall Balls | strength | 8:08 | 7:07 | +14.1% | 73th | 7:06 |
| Total Running | running | 41:58 | 33:49 | +24.1% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength