Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
999
Total Time
1:28:04
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.1% | 57th | 5:07 |
| Run 2 | 4:43 | 4:54 | -4.0% | 44th | 4:54 |
| Run 3 | 4:45 | 5:07 | -7.3% | 33th | 5:07 |
| Run 4 | 5:14 | 5:14 | -0.2% | 58th | 5:14 |
| Run 5 | 5:06 | 5:32 | -7.8% | 39th | 5:31 |
| Run 6 | 5:01 | 5:22 | -6.8% | 41th | 5:22 |
| Run 7 | 5:16 | 5:16 | -0.3% | 58th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 47th | 4:33 |
| Sled Push | strength | 2:14 | 2:30 | -10.7% | 36th | 2:29 |
| Sled Pull | strength | 4:59 | 4:07 | +20.7% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 5:33 | -10.1% | 43th | 5:32 |
| Row | aerobic | 4:52 | 4:54 | -0.7% | 55th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:22 | +19.4% | 81th | 2:22 |
| Sandbag Lunges | strength | 7:56 | 5:27 | +45.2% | 95th | 5:26 |
| Wall Balls | strength | 8:34 | 7:08 | +20.1% | 78th | 7:06 |
| Total Running | running | 35:16 | 33:50 | +4.2% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength