Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.0% | 1th | 5:07 |
| Run 2 | 3:30 | 3:37 | -3.4% | 1th | 4:54 |
| Run 3 | 3:34 | 3:45 | -5.1% | 0th | 5:07 |
| Run 4 | 3:40 | 3:43 | -1.7% | 0th | 5:14 |
| Run 5 | 3:48 | 3:38 | +4.2% | 1th | 5:31 |
| Run 6 | 3:38 | 3:39 | -0.8% | 0th | 5:22 |
| Run 7 | 3:42 | 3:43 | -0.8% | 0th | 5:16 |
Training Recommendations
- → Focus on running endurance - 47.3% below expected on total running time
- → Focus on lower body/quad strength - 37.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.3% slower than expected
- → Specific weakness: Total Running - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.3% | 5th | 4:33 |
| Sled Push | strength | 2:20 | 1:31 | +53.3% | 45th | 2:29 |
| Sled Pull | strength | 3:18 | 2:33 | +28.8% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 2:40 | +42.6% | 12th | 5:32 |
| Row | aerobic | 4:16 | 4:09 | +2.7% | 3th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:22 | +31.4% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 2:58 | +37.7% | 14th | 5:26 |
| Wall Balls | strength | 4:39 | 3:23 | +37.4% | 8th | 7:06 |
| Total Running | running | 25:40 | 17:25 | +47.3% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength