Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:43 | +4.9% | 65th | 4:44 |
| Run 2 | 4:41 | 4:33 | +2.8% | 61th | 4:34 |
| Run 3 | 4:48 | 4:49 | -0.5% | 49th | 4:51 |
| Run 4 | 4:58 | 4:56 | +0.6% | 53th | 4:58 |
| Run 5 | 5:00 | 5:01 | -0.3% | 51th | 5:02 |
| Run 6 | 4:59 | 5:00 | -0.6% | 52th | 5:02 |
| Run 7 | 5:04 | 5:01 | +0.7% | 56th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.1% | 33th | 3:50 |
| Sled Push | strength | 2:33 | 2:13 | +14.3% | 72th | 2:15 |
| Sled Pull | strength | 4:37 | 3:10 | +45.4% | 98th | 3:12 |
| Burpee Broad Jump | aerobic | 2:35 | 2:39 | -2.7% | 52th | 2:40 |
| Row | aerobic | 4:12 | 4:16 | -1.9% | 46th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.1% | 59th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 3:32 | -14.4% | 27th | 3:34 |
| Wall Balls | strength | 4:45 | 4:25 | +7.4% | 73th | 4:27 |
| Total Running | running | 34:27 | 33:50 | +1.8% | 56th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength