Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.5% | 30th | 4:47 |
| Run 2 | 4:58 | 4:58 | -0.1% | 22th | 5:43 |
| Run 3 | 5:32 | 5:11 | +6.6% | 35th | 5:58 |
| Run 4 | 5:29 | 5:12 | +5.1% | 31th | 6:00 |
| Run 5 | 5:30 | 5:18 | +3.6% | 29th | 6:07 |
| Run 6 | 5:38 | 5:14 | +7.3% | 35th | 6:02 |
| Run 7 | 5:31 | 5:16 | +4.5% | 32th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.6% | 31th | 4:07 |
| Sled Push | strength | 1:36 | 1:38 | -2.9% | 16th | 1:54 |
| Sled Pull | strength | 3:27 | 3:07 | +10.3% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 2:33 | 2:48 | -9.0% | 12th | 3:28 |
| Row | aerobic | 4:19 | 4:22 | -1.3% | 18th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.0% | 41th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:10 | -1.8% | 20th | 3:50 |
| Wall Balls | strength | 3:42 | 3:51 | -4.0% | 14th | 4:26 |
| Total Running | running | 36:57 | 35:41 | +3.5% | 28th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength