Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
102
Total Time
1:12:30
Overall Percentile
52.8
Lower is faster
Athlete
Jon Miller

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +9.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:43 -8.0% 23th 4:44
Run 2 4:29 4:33 -1.8% 45th 4:34
Run 3 4:47 4:49 -1.0% 48th 4:51
Run 4 5:07 4:56 +3.4% 62th 4:58
Run 5 5:05 5:01 +1.1% 57th 5:02
Run 6 5:09 5:01 +2.5% 62th 5:02
Run 7 4:56 5:02 -2.2% 48th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:50 -6.2% 11th 3:50
Sled Push strength 1:49 2:14 -18.9% 26th 2:15
Sled Pull strength 2:57 3:11 -7.4% 38th 3:12
Burpee Broad Jump aerobic 2:17 2:39 -14.3% 32th 2:40
Row aerobic 3:59 4:17 -7.1% 20th 4:17
Farmers Carry strength 1:47 1:45 +1.8% 64th 1:45
Sandbag Lunges strength 3:14 3:33 -9.1% 39th 3:34
Wall Balls strength 3:36 4:26 -18.8% 10th 4:27
Total Running running 33:54 33:54 -0.0% 49th 34:02

How to Read This Analysis