Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:44 | +16.4% | 93th | 4:44 |
| Run 2 | 5:02 | 4:34 | +9.9% | 81th | 4:34 |
| Run 3 | 5:21 | 4:51 | +10.3% | 80th | 4:51 |
| Run 4 | 5:17 | 4:58 | +6.4% | 71th | 4:58 |
| Run 5 | 5:09 | 5:02 | +2.0% | 59th | 5:02 |
| Run 6 | 5:11 | 5:02 | +2.7% | 63th | 5:02 |
| Run 7 | 5:18 | 5:03 | +4.6% | 65th | 5:03 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.2% | 75th | 3:50 |
| Sled Push | strength | 2:02 | 2:15 | -9.9% | 47th | 2:15 |
| Sled Pull | strength | 2:42 | 3:12 | -15.7% | 24th | 3:12 |
| Burpee Broad Jump | aerobic | 2:33 | 2:40 | -4.9% | 49th | 2:40 |
| Row | aerobic | 4:06 | 4:17 | -4.6% | 34th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.3% | 47th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 3:34 | +10.9% | 71th | 3:34 |
| Wall Balls | strength | 4:17 | 4:27 | -3.9% | 55th | 4:27 |
| Total Running | running | 36:49 | 34:02 | +8.2% | 75th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength