Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:45 | +6.0% | 71th | 4:44 |
| Run 2 | 4:40 | 4:35 | +1.7% | 60th | 4:34 |
| Run 3 | 4:46 | 4:51 | -2.0% | 46th | 4:51 |
| Run 4 | 4:51 | 4:58 | -2.6% | 47th | 4:58 |
| Run 5 | 5:06 | 5:03 | +0.8% | 57th | 5:02 |
| Run 6 | 5:05 | 5:03 | +0.4% | 56th | 5:02 |
| Run 7 | 5:02 | 5:04 | -0.9% | 52th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:50 | -4.3% | 27th | 3:50 |
| Sled Push | strength | 2:01 | 2:16 | -11.1% | 46th | 2:15 |
| Sled Pull | strength | 3:38 | 3:12 | +13.1% | 79th | 3:12 |
| Burpee Broad Jump | aerobic | 2:56 | 2:41 | +8.9% | 68th | 2:40 |
| Row | aerobic | 4:07 | 4:18 | -4.3% | 37th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.7% | 53th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 3:35 | +17.0% | 83th | 3:34 |
| Wall Balls | strength | 4:44 | 4:28 | +5.8% | 72th | 4:27 |
| Total Running | running | 34:32 | 34:07 | +1.2% | 57th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength