Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +10.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:45 | +5.9% | 71th | 4:44 |
| Run 2 | 4:20 | 4:35 | -5.6% | 34th | 4:34 |
| Run 3 | 4:20 | 4:51 | -10.9% | 23th | 4:51 |
| Run 4 | 4:26 | 4:58 | -11.0% | 24th | 4:58 |
| Run 5 | 4:25 | 5:03 | -12.8% | 18th | 5:02 |
| Run 6 | 4:33 | 5:03 | -10.2% | 30th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.5% | 59th | 3:50 |
| Sled Push | strength | 2:25 | 2:16 | +6.5% | 68th | 2:15 |
| Sled Pull | strength | 3:16 | 3:12 | +1.6% | 64th | 3:12 |
| Burpee Broad Jump | aerobic | 2:51 | 2:41 | +5.8% | 64th | 2:40 |
| Row | aerobic | 4:53 | 4:18 | +13.5% | 95th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.7% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:35 | +7.2% | 68th | 3:34 |
| Wall Balls | strength | 6:17 | 4:28 | +40.4% | 94th | 4:27 |
| Total Running | running | 27:06 | 34:07 | -20.6% | 7th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength