Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:45 | -0.2% | 53th | 4:44 |
| Run 2 | 4:31 | 4:35 | -1.8% | 48th | 4:34 |
| Run 3 | 4:48 | 4:52 | -1.5% | 49th | 4:51 |
| Run 4 | 4:51 | 4:59 | -2.8% | 47th | 4:58 |
| Run 5 | 4:53 | 5:04 | -3.7% | 45th | 5:02 |
| Run 6 | 4:41 | 5:04 | -7.7% | 37th | 5:02 |
| Run 7 | 4:40 | 5:05 | -8.3% | 36th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +2.2% | 69th | 3:50 |
| Sled Push | strength | 3:00 | 2:16 | +31.7% | 87th | 2:15 |
| Sled Pull | strength | 3:32 | 3:13 | +9.7% | 73th | 3:12 |
| Burpee Broad Jump | aerobic | 3:13 | 2:42 | +19.1% | 82th | 2:40 |
| Row | aerobic | 4:33 | 4:18 | +5.6% | 78th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.9% | 64th | 1:45 |
| Sandbag Lunges | strength | 3:24 | 3:36 | -5.6% | 49th | 3:34 |
| Wall Balls | strength | 5:00 | 4:29 | +11.5% | 77th | 4:27 |
| Total Running | running | 33:09 | 34:11 | -3.0% | 45th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength