Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +10.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:46 | +6.2% | 73th | 4:44 |
| Run 2 | 4:44 | 4:36 | +2.6% | 66th | 4:34 |
| Run 3 | 4:56 | 4:53 | +0.8% | 59th | 4:51 |
| Run 4 | 5:08 | 5:00 | +2.4% | 63th | 4:58 |
| Run 5 | 5:03 | 5:05 | -0.9% | 55th | 5:02 |
| Run 6 | 5:07 | 5:05 | +0.3% | 59th | 5:02 |
Training Recommendations
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 70.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.4% | 73th | 3:50 |
| Sled Push | strength | 1:59 | 2:17 | -13.6% | 43th | 2:15 |
| Sled Pull | strength | 2:47 | 3:14 | -14.1% | 29th | 3:12 |
| Burpee Broad Jump | aerobic | 2:29 | 2:43 | -8.7% | 44th | 2:40 |
| Row | aerobic | 7:21 | 4:19 | +70.3% | 100th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.1% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 3:37 | -12.6% | 37th | 3:34 |
| Wall Balls | strength | 3:52 | 4:30 | -14.3% | 30th | 4:27 |
| Total Running | running | 30:02 | 34:19 | -12.5% | 18th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength