Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
109
Total Time
1:13:42
Overall Percentile
56.5
Lower is faster
Athlete
Gus Manke

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:47 +9.3% 82th 4:44
Run 2 4:58 4:37 +7.3% 77th 4:34
Run 3 5:42 4:54 +16.0% 89th 4:51
Run 4 5:34 5:01 +10.6% 83th 4:58
Run 5 5:35 5:06 +9.2% 77th 5:02
Run 6 5:36 5:07 +9.3% 79th 5:02
Run 7 5:58 5:08 +16.2% 88th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:51 -5.5% 21th 3:50
Sled Push strength 1:54 2:18 -17.9% 34th 2:15
Sled Pull strength 2:52 3:15 -12.0% 34th 3:12
Burpee Broad Jump aerobic 2:35 2:44 -5.6% 52th 2:40
Row aerobic 3:52 4:19 -10.6% 8th 4:17
Farmers Carry strength 1:40 1:46 -6.5% 45th 1:45
Sandbag Lunges strength 3:34 3:38 -2.2% 58th 3:34
Wall Balls strength 3:48 4:32 -16.2% 23th 4:27
Total Running running 38:37 34:27 +12.1% 86th 34:02

How to Read This Analysis