Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:47 | +9.9% | 85th | 4:44 |
| Run 2 | 5:05 | 4:38 | +9.7% | 82th | 4:34 |
| Run 3 | 5:14 | 4:55 | +6.4% | 74th | 4:51 |
| Run 4 | 5:15 | 5:02 | +4.2% | 68th | 4:58 |
| Run 5 | 5:26 | 5:07 | +6.1% | 72th | 5:02 |
| Run 6 | 5:24 | 5:07 | +5.3% | 71th | 5:02 |
| Run 7 | 5:24 | 5:08 | +5.0% | 71th | 5:03 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:51 | -3.8% | 33th | 3:50 |
| Sled Push | strength | 2:01 | 2:19 | -13.0% | 46th | 2:15 |
| Sled Pull | strength | 4:03 | 3:15 | +24.1% | 88th | 3:12 |
| Burpee Broad Jump | aerobic | 3:00 | 2:44 | +9.5% | 71th | 2:40 |
| Row | aerobic | 3:55 | 4:19 | -9.5% | 13th | 4:17 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.7% | 70th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:39 | -11.9% | 38th | 3:34 |
| Wall Balls | strength | 3:49 | 4:32 | -16.0% | 26th | 4:27 |
| Total Running | running | 37:04 | 34:30 | +7.4% | 76th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength