Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +15.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:10 | -6.7% | 13th | 4:47 |
| Run 2 | 8:09 | 4:58 | +63.6% | 99th | 5:43 |
| Run 3 | 5:14 | 5:12 | +0.6% | 22th | 5:58 |
| Run 4 | 5:07 | 5:13 | -2.1% | 19th | 6:00 |
| Run 5 | 5:10 | 5:19 | -2.9% | 18th | 6:07 |
| Run 6 | 5:02 | 5:15 | -4.3% | 15th | 6:02 |
| Run 7 | 5:24 | 5:17 | +2.0% | 26th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.6% | 8th | 4:07 |
| Sled Push | strength | 1:38 | 1:39 | -1.1% | 20th | 1:54 |
| Sled Pull | strength | 2:43 | 3:08 | -13.3% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 2:48 | +6.1% | 31th | 3:28 |
| Row | aerobic | 4:25 | 4:22 | +0.9% | 27th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.5% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:10 | -2.1% | 20th | 3:50 |
| Wall Balls | strength | 3:36 | 3:51 | -6.8% | 10th | 4:26 |
| Total Running | running | 38:00 | 35:46 | +6.2% | 33th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength