Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:47 | +3.6% | 66th | 4:44 |
| Run 2 | 5:02 | 4:38 | +8.5% | 81th | 4:34 |
| Run 3 | 5:14 | 4:55 | +6.3% | 74th | 4:51 |
| Run 4 | 4:59 | 5:02 | -1.2% | 55th | 4:58 |
| Run 5 | 5:27 | 5:07 | +6.3% | 73th | 5:02 |
| Run 6 | 5:41 | 5:07 | +10.7% | 81th | 5:02 |
| Run 7 | 5:03 | 5:08 | -1.9% | 54th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:51 | -9.0% | 5th | 3:50 |
| Sled Push | strength | 2:48 | 2:19 | +20.6% | 80th | 2:15 |
| Sled Pull | strength | 3:12 | 3:16 | -2.1% | 59th | 3:12 |
| Burpee Broad Jump | aerobic | 1:46 | 2:44 | -35.6% | 3th | 2:40 |
| Row | aerobic | 4:03 | 4:19 | -6.5% | 28th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.7% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 3:39 | +0.7% | 63th | 3:34 |
| Wall Balls | strength | 4:10 | 4:32 | -8.4% | 48th | 4:27 |
| Total Running | running | 36:24 | 34:31 | +5.4% | 71th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength