Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:48 | -2.8% | 44th | 4:44 |
| Run 2 | 4:25 | 4:38 | -4.9% | 43th | 4:34 |
| Run 3 | 4:44 | 4:55 | -4.0% | 45th | 4:51 |
| Run 4 | 4:56 | 5:03 | -2.4% | 50th | 4:58 |
| Run 5 | 5:02 | 5:08 | -2.0% | 54th | 5:02 |
| Run 6 | 5:13 | 5:08 | +1.4% | 64th | 5:02 |
| Run 7 | 5:19 | 5:09 | +3.1% | 65th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:52 | -5.7% | 21th | 3:50 |
| Sled Push | strength | 2:58 | 2:19 | +27.3% | 85th | 2:15 |
| Sled Pull | strength | 3:52 | 3:16 | +18.0% | 87th | 3:12 |
| Burpee Broad Jump | aerobic | 2:42 | 2:45 | -1.9% | 58th | 2:40 |
| Row | aerobic | 4:12 | 4:20 | -3.1% | 46th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.2% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:26 | 3:40 | -6.4% | 50th | 3:34 |
| Wall Balls | strength | 4:43 | 4:33 | +3.4% | 71th | 4:27 |
| Total Running | running | 34:19 | 34:36 | -0.8% | 55th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength