Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:48 | +5.6% | 77th | 4:44 |
| Run 2 | 5:11 | 4:39 | +11.3% | 88th | 4:34 |
| Run 3 | 5:16 | 4:56 | +6.5% | 76th | 4:51 |
| Run 4 | 5:28 | 5:04 | +7.9% | 79th | 4:58 |
| Run 5 | 5:23 | 5:09 | +4.5% | 69th | 5:02 |
| Run 6 | 5:25 | 5:09 | +4.9% | 72th | 5:02 |
| Run 7 | 5:20 | 5:10 | +3.1% | 67th | 5:03 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:52 | -4.5% | 30th | 3:50 |
| Sled Push | strength | 2:32 | 2:20 | +8.1% | 72th | 2:15 |
| Sled Pull | strength | 3:10 | 3:17 | -3.7% | 55th | 3:12 |
| Burpee Broad Jump | aerobic | 2:40 | 2:45 | -3.6% | 56th | 2:40 |
| Row | aerobic | 4:12 | 4:20 | -3.3% | 46th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.9% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 3:41 | -8.2% | 48th | 3:34 |
| Wall Balls | strength | 4:09 | 4:34 | -9.3% | 47th | 4:27 |
| Total Running | running | 37:08 | 34:42 | +7.0% | 77th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength