Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:49 | +9.9% | 88th | 4:44 |
| Run 2 | 4:36 | 4:40 | -1.5% | 54th | 4:34 |
| Run 3 | 4:50 | 4:57 | -2.5% | 51th | 4:51 |
| Run 4 | 4:58 | 5:04 | -2.3% | 53th | 4:58 |
| Run 5 | 5:02 | 5:09 | -2.6% | 54th | 5:02 |
| Run 6 | 4:57 | 5:10 | -4.4% | 51th | 5:02 |
| Run 7 | 6:51 | 5:11 | +32.0% | 98th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.7% | 89th | 3:50 |
| Sled Push | strength | 1:43 | 2:21 | -27.1% | 22th | 2:15 |
| Sled Pull | strength | 2:36 | 3:18 | -21.2% | 15th | 3:12 |
| Burpee Broad Jump | aerobic | 3:04 | 2:46 | +10.4% | 74th | 2:40 |
| Row | aerobic | 3:57 | 4:20 | -9.2% | 16th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.6% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 3:41 | -2.7% | 59th | 3:34 |
| Wall Balls | strength | 4:07 | 4:35 | -10.4% | 46th | 4:27 |
| Total Running | running | 36:32 | 34:47 | +5.0% | 71th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength