Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:51 | +11.2% | 91th | 4:44 |
| Run 2 | 5:02 | 4:42 | +7.0% | 81th | 4:34 |
| Run 3 | 5:05 | 5:00 | +1.6% | 68th | 4:51 |
| Run 4 | 5:17 | 5:07 | +3.0% | 71th | 4:58 |
| Run 5 | 5:28 | 5:12 | +4.8% | 74th | 5:02 |
| Run 6 | 5:24 | 5:13 | +3.2% | 71th | 5:02 |
| Run 7 | 5:36 | 5:14 | +6.8% | 78th | 5:03 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.6% | 59th | 3:50 |
| Sled Push | strength | 2:19 | 2:23 | -3.4% | 63th | 2:15 |
| Sled Pull | strength | 3:15 | 3:20 | -2.8% | 62th | 3:12 |
| Burpee Broad Jump | aerobic | 2:54 | 2:49 | +2.9% | 66th | 2:40 |
| Row | aerobic | 4:13 | 4:22 | -3.5% | 48th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:49 | -14.8% | 26th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.8% | 71th | 3:34 |
| Wall Balls | strength | 3:55 | 4:39 | -15.8% | 35th | 4:27 |
| Total Running | running | 37:16 | 35:06 | +6.2% | 78th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength