Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:52 | +0.2% | 62th | 4:44 |
| Run 2 | 4:43 | 4:43 | -0.2% | 65th | 4:34 |
| Run 3 | 5:03 | 5:01 | +0.5% | 66th | 4:51 |
| Run 4 | 5:26 | 5:09 | +5.4% | 77th | 4:58 |
| Run 5 | 5:21 | 5:14 | +2.1% | 68th | 5:02 |
| Run 6 | 5:20 | 5:15 | +1.4% | 69th | 5:02 |
| Run 7 | 5:18 | 5:16 | +0.6% | 65th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 59th | 3:50 |
| Sled Push | strength | 2:09 | 2:25 | -11.1% | 53th | 2:15 |
| Sled Pull | strength | 3:15 | 3:21 | -3.4% | 62th | 3:12 |
| Burpee Broad Jump | aerobic | 3:13 | 2:50 | +13.3% | 82th | 2:40 |
| Row | aerobic | 4:17 | 4:23 | -2.3% | 54th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.2% | 55th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 3:46 | +9.4% | 81th | 3:34 |
| Wall Balls | strength | 4:12 | 4:40 | -10.3% | 51th | 4:27 |
| Total Running | running | 36:04 | 35:16 | +2.3% | 67th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength