Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.2% | 68th | 4:44 |
| Run 2 | 5:09 | 4:44 | +8.7% | 86th | 4:34 |
| Run 3 | 5:21 | 5:02 | +6.0% | 80th | 4:51 |
| Run 4 | 5:20 | 5:10 | +3.0% | 73th | 4:58 |
| Run 5 | 5:27 | 5:15 | +3.6% | 73th | 5:02 |
| Run 6 | 5:20 | 5:16 | +1.0% | 69th | 5:02 |
| Run 7 | 5:16 | 5:17 | -0.5% | 62th | 5:03 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.9% | 81th | 3:50 |
| Sled Push | strength | 1:58 | 2:26 | -19.3% | 41th | 2:15 |
| Sled Pull | strength | 3:24 | 3:22 | +0.5% | 66th | 3:12 |
| Burpee Broad Jump | aerobic | 2:39 | 2:51 | -7.2% | 56th | 2:40 |
| Row | aerobic | 4:27 | 4:23 | +1.3% | 71th | 4:17 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.6% | 84th | 1:45 |
| Sandbag Lunges | strength | 4:07 | 3:48 | +8.3% | 80th | 3:34 |
| Wall Balls | strength | 4:37 | 4:42 | -1.9% | 68th | 4:27 |
| Total Running | running | 36:53 | 35:24 | +4.2% | 76th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength