Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:53 | +3.9% | 77th | 4:44 |
| Run 2 | 4:59 | 4:44 | +5.1% | 78th | 4:34 |
| Run 3 | 5:12 | 5:02 | +3.0% | 73th | 4:51 |
| Run 4 | 5:11 | 5:10 | +0.1% | 64th | 4:58 |
| Run 5 | 5:16 | 5:15 | +0.0% | 64th | 5:02 |
| Run 6 | 5:17 | 5:17 | -0.0% | 66th | 5:02 |
| Run 7 | 5:33 | 5:17 | +4.8% | 77th | 5:03 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 59th | 3:50 |
| Sled Push | strength | 2:49 | 2:26 | +15.4% | 80th | 2:15 |
| Sled Pull | strength | 3:08 | 3:23 | -7.5% | 51th | 3:12 |
| Burpee Broad Jump | aerobic | 2:36 | 2:51 | -9.1% | 54th | 2:40 |
| Row | aerobic | 4:24 | 4:23 | +0.1% | 67th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.5% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:48 | -11.5% | 48th | 3:34 |
| Wall Balls | strength | 5:06 | 4:42 | +8.3% | 79th | 4:27 |
| Total Running | running | 36:33 | 35:25 | +3.2% | 72th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength